If you are enjoying your weekend like me, you might be looking forward to getting back in shape this Monday! The Wabano Centre here in Ottawa is having a “Virtual Monday Movement” class. It’s great for beginners all the way to advanced fitness levels. It’s a high intensity virtual workout using only body weight exercises. You will be led in a Zoom room with an in-house instructor.

Please RSVP for the event to receive the Zoom link. For more inquiries contact: Jacob Taillefer-May jtaillefermay@wabano.com 613-748-0657 ext 256

The class will be held Monday, August 9th @ 4:00pm-5:00pm EDT