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Wellness

Ottawa ranks among the top fittest cities in the world

October 8, 2021 Jill Kennedy Leave a comment Wellness

The capital is making its mark as one of the most active cities across the globe. A new study from Reebok called The Global State of Fitness, ranked Ottawa as the 16th most fit place to live. Amsterdam ranked the fittest, followed by Copenhagen and Helsinki. Only three Canadian cities made the list, with Vancouver ranking […]

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My experience going dry for Dry Feb

March 1, 2021 Kayla Whiteduck Leave a comment Wellness, What's Happening

Well, that’s a wrap! I made it through 28 days of Dry Feb, which means I haven’t touched a drop of alcohol during the entire month of February. To some people that may not seem like such a big deal but for me it was a small accomplishment that I never thought I would try. […]

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Royal Ottawa Mental Health Centre is selling Christmas trees for a good cause

December 10, 2020 Kayla Whiteduck Leave a comment Ottawa, Wellness

The Royal Ottawa Mental Health Centre right here in Ottawa is doing a fundraising event by selling local trees! It is their 35th Annual Christmas Tree Sale and the proceeds will go towards activities supporting patients, comfort and care. Not only that but the price is good too! With different sizes available here is what […]

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How to Stay Healthy & Prevent Sickness

November 4, 2020November 4, 2020 Jill Kennedy Leave a comment Wellness

It’s cold and flu season, on top of the pandemic. You might be looking for some tips and tricks to stay healthy and safe at this time. Although the below list may seem a bit obvious, it is tried and true. Hydrate A lot us struggle to stay on top of our daily hydration. You […]

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Mental Wellness During The COVID-19 Pandemic

October 26, 2020 Cody Coyote Leave a comment Blog, Wellness

Nobody expected to be living in isolation for months on end and yet here we are trying to figure out what tomorrow will look like during these unprecedented times. People have lost employment, many businesses have either been severely struggling or have had to close down and we’ve been confined to our own households which […]

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How to Stay Off Your Phone During a Pandemic

September 3, 2020September 3, 2020 Jill Kennedy Leave a comment Lifestyle, Wellness

If you struggled with overusing your phone before the pandemic, you’re likely on it even more these days. In several studies, screen time and social media use has been linked to loneliness, depression and anxiety and in my opinion, it isn’t exactly fulfilling to look back at the hours spent on my phone each week. […]

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Pandemic Poetry Keeps the Office Staff Laughing

May 11, 2020May 28, 2020 csobocan Leave a comment Wellness

Some people say they like to sing in the shower, but for Rachel Seguin, the shower is where she finds her inspiration for writing poetry. “I’ve always written poetry, and this sounds strange, but one morning several weeks ago when I was in the shower this poem started coming to me,” says Seguin, Ontario Native Women’s […]

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Staying Connected for Free in the Age of Social Distancing

April 16, 2020April 16, 2020 Jill Kennedy Leave a comment Wellness

As the weeks go on, you might be searching for more and more ways to stay connected to your friends beyond the usual video call. We’ve put a list of free apps and websites together to keep you socializing when friends and loved ones feel extra far away! For the movie loving crew: Netflix Party […]

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The Awkward Look

April 11, 2020April 11, 2020 Kayla Whiteduck Leave a comment Blog, Lifestyle, Wellness

Let’s face it, we may feel a little silly at times as we’re not used to wearing medical or other types of face masks. It almost feels unnatural, but I guarantee if you go out on your next grocery shopping session you’re going to run into a lot of people with masks. Then hey, you […]

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Maintaining a Healthy Routine When Routine Feels Impossible

March 17, 2020March 17, 2020 Jill Kennedy Leave a comment Lifestyle, Wellness

As we practice self isolation and social distancing from out of our homes, it’s easy for routines to melt away. In order to protect your well-being, there are several strategies and ideas to maintain a routine or even create a new one! Regulate your sleeping  Get in and out of bed at the same time […]

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