If you are enjoying your weekend like me, you might be looking forward to getting back in shape this Monday! The Wabano Centre here in Ottawa is having a “Virtual Monday Movement” class. It’s great for beginners all the way to advanced fitness levels. It’s a high intensity virtual workout using only body weight exercises. […]
The National Capital Commission confirmed Wednesday night that the Rideau Canal Skateway and their winter trails will open during the stay-at-home order. However, not all amenities will be open and there are restrictions. If you are planning to head to the NCC’s outdoor attractions, you can only use them for exercise purposes and you must […]
It’s cold and flu season, on top of the pandemic. You might be looking for some tips and tricks to stay healthy and safe at this time. Although the below list may seem a bit obvious, it is tried and true. Hydrate A lot us struggle to stay on top of our daily hydration. You […]
As we practice self isolation and social distancing from out of our homes, it’s easy for routines to melt away. In order to protect your well-being, there are several strategies and ideas to maintain a routine or even create a new one! Regulate your sleeping Get in and out of bed at the same time […]