It’s cold and flu season, on top of the pandemic. You might be looking for some tips and tricks to stay healthy and safe at this time. Although the below list may seem a bit obvious, it is tried and true. Hydrate A lot us struggle to stay on top of our daily hydration. You […]
sleep
Maintaining a Healthy Routine When Routine Feels Impossible
As we practice self isolation and social distancing from out of our homes, it’s easy for routines to melt away. In order to protect your well-being, there are several strategies and ideas to maintain a routine or even create a new one! Regulate your sleepingĀ Get in and out of bed at the same time […]